Welcome to Serenity and Health!

Donna Chacko, M.D., offers Serenity and Health to provide you with information, inspiration, and perspective that can help you enhance your physical and mental health and bring you closer to God. A central theme is that health of body, mind, and spirit is interrelated and connected to God, all as a package deal.

Here, you have access to a wealth of information regarding ways to enhance your body, mind, and spirit, and how to grow closer with God. Explore this site, read and subscribe to the Serenity and Health blog, and learn about Serenity and Health program offerings.


Register Now! New 4-Week Online Stress-Reduction Program

Registration Opens on August 31, Program Starts September 29, 2019. Don’t wait, sign up today!

We’re excited to offer the “Your Path” series in an online format for the very first time!

The focus of this free, 4-week online event is:

  • stress

  • stress reduction

  • the mind-body-spirit connection, with a focus on growing closer to God in the process.

An in-person program will be held on concurrent dates at St. Mark’s Catholic Church in Hyattsville, MD.

Blog Subscription + 5 Habits for Lifelong Happiness Printable!

Subscribe to the Serenity and Health monthly blog for actionable steps for self-study, prayer, stress management, a healthy diet, and more + you’ll receive the “5 Habits” 8x10 printable.

Blog author Donna Chacko, M.D., draws on her experience as an oncologist, family medicine practitioner, and spiritual stress management workshop leader. Her blog touches on a broad range of topics that will help you along your own path to better mind, body, and spirit, all while growing closer to God.


Connect with Donna on Twitter!