Are you ready to learn how to experience less stress, live in the present, and grow your relationship with God? 

YOUR PATH to Less Stress, More Serenity, Health, and God is a free, self-help program designed to help you find and follow your own path to better mind-body-spirit health.

• Lesson/Week 1: The Mind-Body-Spirit Connection and Stress
  Learn why it's not enough to tackle just one area of your life in order to heal and thrive. We look at stress, stressors, and stress reduction.

• Lesson/Week 2: The Link Between Your Faith and Your Health
  What does your faith have to do with your health? Take a fresh look at prayer and learn more about managing stress through your faith.

• Lesson/Week 3: Eating, Habits, and Goals
  See food in a new way and explore how you can set healthy-eating goals that you can achieve.

• Lesson/Week 4: Why and How to Fit Exercise Into Your Daily Life
  Learn about exercise and find an action plan that will actually work.

Note: While it is recommended to read Pilgrimage: A Doctor's Healing Journey by Donna Chacko, M.D., the program is not dependent on having read the book. The program is designed to be completed over a 4-week period but you can go at your own pace.

Take Your First Step!

Get access to Your Path by signing up below. You'll also receive the
Serenity and Health blog for monthly tips and inspiration to help you stay on track!