Serenity and Health

Find your personal path to peace of mind, health and God.

 
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Hi, I'm Donna Chacko. It’s my pleasure to welcome you to Serenity and Health. Here you’ll find resources to help you on your path to better physical, mental and spiritual health while growing closer to God.

I invite you to join me in the pursuit of becoming holier, happier and healthier by reading my blog and exploring the resources on this site.

You can learn more about me by reading my bio or my book, “Pilgrimage: A Doctor’s Healing Journey,” for the complete story.

 
 
 

Read/Subscribe to the Serenity and Health Blog

Explore posts below and subscribe for monthly insights and suggestions for achieving mind-body-spirit health.

Blog Posts
Why Meditate?
Why Meditate?

It is not crazy to sit in silence doing nothing. Wise and holy men and women have always done it.

"Pursuit of Happiness"--Our Founders Didn't Mean What You Think
"Pursuit of Happiness"--Our Founders Didn't Mean What You Think
New Series: Engaging with a Messy World
New Series: Engaging with a Messy World

Do you struggle with burnout, busyness addiction, ineffective conflict style, blaming others or replaying old narratives? The truth is, the world we live in is messy. Join us in navigating the messiness together!

Words about War
Words about War

"I hate war as only a soldier who has lived it can, only as one who has seen its brutality, its futility, its stupidity." Learn who said this and one way to deal with war.

Triple-Action Healing Works Best
Triple-Action Healing Works Best

Don’t miss out on Triple-Action Healing!

Letter to My Daughters
Letter to My Daughters

It is really humbling to finally see and admit the truth.

The Healing Magic of a Smile
The Healing Magic of a Smile

It sounds too good to be true. A habit that is easy, quick, and free—and good for you and for others!

Mercy vs. Justice
Mercy vs. Justice

Mercy wins out.

Identifying Your Faults and Failures: How and Why?
Identifying Your Faults and Failures: How and Why?

When we open ourselves to His mercy and healing, we bring more love and peace into our hurting world.

Discovering C.S. Lewis---Again!
Discovering C.S. Lewis---Again!

Join me in rediscovering C.S. Lewis yet again.

 

Explore These Videos

Watch “Engaging with a Messy World” with hosts Donna Chacko and Integral Coach Susan Riggs, dive into insightful “Pop-Up Conversations” with Donna and her guest experts or grab quick kernels of wisdom on YouTube Shorts.

 

Access More Resources

Learn about achieving serenity and health with these additional resources!