Why would anyone spend 20 minutes twice a day sitting quietly in a chair doing nothing? The practice of meditation has been valued for centuries by wise and holy men and women around the world. Why?
Heal, Health, Whole, Holy......
Stand, Smile, and Listen
"Everything is Better!"
I arrive at 6:20AM towards the end of the session just as Larry shouts, “Time for the Subway mile.” Spread out on the church parking lot are 25 boot campers of varying ages and shapes. They immediately take off running up Adelphi Road towards the Subway shop on the nearby campus of University of Maryland.
