Serenity and Health offers continuing events, one-day workshops, and additional support to groups in the Washington, D.C. metro area.* All programs are created and led by Donna Chacko, M.D., and provide a remarkable opportunity for those who wish to improve the health of their body, mind, and spirit.

Your Path to Less Stress, More Serenity, Health and God!

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The Less Stress, More Serenity, Health and God program is currently underway! If you wish to be notified of future online and in-person Serenity and Health programs being held in the Washington, D.C., metro area and online, please Subscribe to the Serenity and Health Blog and/or email Donna Chacko, M.D.

This 4-week program is for you, if:

  • you feel tired, irritable, stressed, or just stuck

  • you worry too much

  • you are dealing with pain, chronic illness, or problems with your weight, blood sugar or sleep

  • your prayer life leaves you feeling distant from God

Topics include: mind-body-spirit connections, stress, resilience, habits, prayer, eating, exercise, mindfulness, and goal setting.

To attend in Hyattsville, contact Donna Chacko, M.D.

Caring for Body and Soul

“It wasn’t until I attended the Caring for Body and Soul workshop that I made the connection between my physical, mental, and spiritual wellbeing.”- 2018 Participant

This open women’s group was established in early 2016 to provide a time and place for women to support one another on their shared journey to serenity, health, and God.  We meet twice monthly, at 6:30 A.M., at St. Mark the Evangelist Catholic Church in Hyattsville, MD.

“YOUR PATH”

“‘Your Path’ helped me so much! I learned how to relax when I feel sad or upset. I had a pretty good diet before, but got rid of soda and am drinking more water and eating more fruits and vegetables. I am so grateful for this program.” - 2018 Participant

"YOUR PATH," is a concentrated 6 to 8-week program designed for individuals who suffer and want to feel better and even transform their lives. If you suffer from chronic illness, pain, obesity, stress or anxiety, and are willing to make a commitment to follow a new and better path, this is for you. This program takes place in Hyattsville, MD.

  • Next program planned for fall 2019 (dates to be determined). Plus, we are hoping to offer it online in the near future!

  • Contact Serenity and Health and we’ll keep you posted when a new in-person or online session is planned.

  • To learn more, see Your Path …

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One-Day Workshops

Church groups, schools, nonprofit organizations, or any group with a shared interest in learning how to enhance health, serenity, and intimacy with God will benefit! 

Topics include, but are not limited to: 

  • Stressed? How God Can Help You Help Yourself.
    Presentation, discussion, and small groups dealing with the science, psychology, and spirituality of stress and what this means in daily life.

  • Burn-out Prevention: Reduce Stress and Move Closer to God

  • Staying in the Moment
    A one-day workshop on understanding and practicing mindfulness from a spiritual perspective.

  • Keys to a Holy, Happy, and Healthy Life

  • Stress and Health
    Discover how stress harms health and interferes with peace and closeness to God.

Retreats

  • Meditative Prayer and God-Centered Mindfulness

  • What Does God Have to Do With Your Health?

Schedule an Event

If you are interested in having Donna speak at your venue or facilitate a workshop, she will be happy to discuss the topics listed above or themes covered in her blog.

*Please note that in-person workshops mostly occur in the Washington, D.C.-metro area. Locations outside the area may be considered.

Testimonials >>