Serenity and Health offers continuing events, one-day workshops, and additional support to groups in the Washington, D.C. metro area.* All programs are created and led by Donna Chacko, M.D., and provide a remarkable opportunity for those who wish to improve the health of their body, mind, and spirit.
If you wish to be notified of future online and in-person Serenity and Health programs, subscribe to the Serenity and Health Blog or email Donna Chacko, M.D.
Sign Up for YOUR PATH, a Free, Online Stress-Reduction Program
Are you ready to learn how to experience less stress, live in the present, and grow your relationship with God?
YOUR PATH to Less Stress, More Serenity, Health and God is a free, self-help program designed for you to follow on your own schedule. This self-paced program provides tips and inspiration that will help you find and follow your own path to better health of body, mind, and spirit.
Your Path at St. Mark’s Church
“Your Path helped me so much! I learned how to relax when I feel sad or upset. I am drinking more water and eating more fruits and vegetables. I am so grateful for this program.” - 2018 Your Path Participant
Your Path is a concentrated 6 to 8-week program designed for individuals who suffer and want to feel better and even transform their lives. If you suffer from chronic illness, pain, obesity, stress or anxiety, and are willing to make a commitment to follow a new and better path, this is for you. This program takes place in Hyattsville, MD.
Contact Serenity and Health and we’ll keep you posted when a new in-person or online session is planned.
To learn more, see Your Path …
Caring for Body and Soul
“It wasn’t until I attended the Caring for Body and Soul workshop that I made the connection between my physical, mental, and spiritual wellbeing.”- 2018 Participant
This open women’s group was established in early 2016 to provide a time and place for women to support one another on their shared journey to serenity, health, and God. Pre-Covid-19, the group met twice monthly, at 6:45 A.M., at St. Mark the Evangelist Catholic Church in Hyattsville, MD. —now it meets via Zoom.
For questions about the Zoom schedule or to join, contact Serenity and Health
To learn more, read Caring for Body and Soul, A Healing Community
One-Day Workshops
Church groups, schools, nonprofit organizations, or any group with a shared interest in learning how to enhance health, serenity, and intimacy with God will benefit!
Topics include, but are not limited to:
Stressed? How God Can Help You Help Yourself
Presentation, discussion, and small groups dealing with the science, psychology, and spirituality of stress and what this means in daily life.Burn-out Prevention: Reduce Stress and Move Closer to God
Staying in the Moment
A one-day workshop on understanding and practicing mindfulness from a spiritual perspective.Keys to a Holy, Happy, and Healthy Life
Stress and Health
Discover how stress harms health and interferes with peace and closeness to God.
Retreats
Meditative Prayer and God-Centered Mindfulness
What Does God Have to Do With Your Health?
Previous Events and Programs
Download a Full List of Past Serenity and Health Events
Schedule an Event
If you are interested in having Donna speak at your venue or facilitate a workshop, she will be happy to discuss the topics listed above or themes covered in her blog.
To get started, please complete and submit the contact form.
*Please note that in-person workshops mostly occur in the Washington, D.C., metro area. Locations outside the area may be considered.