Heart disease, stress, cancer, diabetes, and feeling unsettled are all too common in our society. Often, we are eager to follow “doctor’s orders” without considering the consequences of over-prescribing or the impact of ignoring the root causes of our distress. The good news is that there are steps you can take today and in the future to put yourself on a better, more hopeful path!

Dr. Donna Chacko draws on her experience as an oncologist, a general practitioner, and a spiritual stress management workshop leader to give you actionable steps for self-study, prayer, stress management, a healthy diet, and more. This broad range of topics is meant to reach all parts of you—your body, mind, and spirit—while bringing you closer to God.