This 10-part video series, co-hosted by Donna Chacko and Integral Coach Susan Riggs, calls for you to actively engage with the messy, beautiful world around us by first gently untangling any complexities within yourself. In each episode, you’ll discover nuggets of wisdom to get unstuck and move through life with more grace and resilience. Learn more about “Messy World” and view the episode list.

Topics: narratives, burnout, assumptions, relationships, work, family, resilience

In this video series, Donna Chacko and her esteemed guests discuss topics that intertwine faith and health. Whether you seek guidance on inner-peace, improved fitness or help navigating life's challenges with grace, this series is for YOU. Tune in to gain valuable wisdom and motivation on your quest to achieve greater serenity and health and grow closer to God. Learn more about “Pop-Ups” and view the episode list.

Topics: Christian meditation, Christian minimalism, marriage and faith, pastoral acupuncture, resilience, overcoming tragedy, lasting health and weight lost, brain health, self-care, burnout, Centering Prayer

Short on time? Watch these YouTube Shorts for snippets of wisdom on topics about the health of the mind, body and spirit.

Topics: Christian meditation, Christian minimalism, marriage and faith, pastoral acupuncture, resilience, overcoming tragedy, lasting health and weight lost, brain health, self-care, burnout, Centering Prayer, Carl McColman, Geri Scazzero, Dr. Kenny Lin, Brian Plachta