The content on the Serenity and Health website and blog contains facts but is opinion-based overall and the advice and content should not be taken as or in substitute of medical advice. The site’s primary author, Donna Chacko is an M.D., but all content is her own opinion and should not be taken as medical advice and she nor Serenity and Health are to be held accountable for the misuse of the information provided on this website, blog or other materials written for and on behalf of Serenity and Health or Donna Chacko, M.D. As always, consult with your professional health care provider before beginning any exercise or nutrition program.