Welcome to Serenity and Health!

Donna Chacko, M.D., offers Serenity and Health to provide you with information, inspiration, and perspective that can help you enhance your physical and mental health and bring you closer to God. A central theme is that health of body, mind, and spirit is interrelated and connected to God, all as a package deal.

A Message from Donna

Free guide for new  blog subscribers !

Free guide for new blog subscribers!

I’m so glad you’re here. During my decades-long career as a physician, I saw a lot of pain and suffering. I came to see that our thoughts, habits, and behaviors all interact in ways that can promote health and peace of mind—or destroy it. It was the brave cancer patients and later the inner-city poor, immigrants, and homeless patients who taught me how we can all improve our lives through small, deliberate changes, no matter how low the starting point. Sometimes help is needed; my mission is to offer that help. I hope and pray that you will benefit from the content and suggestions found here, and that you’re as excited as I am about the journey that lies ahead.

“For God did not give us a spirit of cowardice but rather of power and love and self-control." 
-  2 Tim 1:7

P.S. A great place to start is the Serenity and Health blog. When you become a subscriber, I’ll send you my guide entitled “Three Keys to a Holy, Happy, and Healthy Life." You can also learn about the programs I offer in the D.C.-Metro area designed to help you to begin or continue on your path to wellness or you can get to know me better by reading about my continuing path to serenity and health.