Donna's Beauty Tips

Donna's Beauty Tips

You might be wondering why I’m sharing my beauty tips….promoting beauty is slightly off-topic, right? After all, my message focuses on health of body, mind, and spirit—not beauty. For me, a beautiful person (male or female) is one who is loving, serene, giving, peaceful, joyful, patient, kind, open, and vibrant. My tips describe the things I try to do as I strive for this kind of beauty.  As you will see, there are multiple links between my beauty tips, positive psychology, health, and, ultimately, beauty…

What is ACE?

What is ACE?

Working as a physician for the underserved and homeless in our nations’s capital was an eye-opener for me. I saw patients with multiple health problems. Why so many diseases? Lifestyle choices, stress, and poverty? Yes, these were big factors. But there was something else, something big, which I only came to understand later. Let me share with you what I have learned about Adverse Childhood Events or ACEs.