Dear friends,
As you know, I don’t normally post more than once per month. I'm breaking my “rule” to tell you something I’m very excited about. I hope it will be as transformative for you as it has been for me and others.
Introducing:
ENGAGING WITH A MESSY WORLD
Free Video Series!
Each 20-minute episode is designed to help you survive, thrive,
and even bring healing to what many are calling our “world on fire.” 🔥
My good friend Integral Coach Susan Riggs and I have been working behind the scenes and pouring our hearts into crafting this free, dynamic 10-part video series that we are co-hosting on YouTube. The first two videos are available now.
This series calls for you to actively engage with the messy, beautiful world around us by first gently untangling any complexities within yourself. In each episode, you’ll discover nuggets of wisdom to get unstuck and move through life with more grace and resilience.
Our world is messy.
Let’s navigate it together!
Check out the clips shown below, or just dive into the full first two episodes by clicking the red buttons that say “Watch Episode 1” and “Watch Episode 2.” I recommend that you watch the episodes in order.
Episode 1: Narratives: Don’t believe everything that you think!
Internal stories drive how we interact with the world. We can change the narrative! Watch the clip below, then the full episode for tips on breaking the cycle.
Episode 2: Feel the feelings.
Why do we avoid some feelings more than others? Watch the clip below for perspective
and the full episode for tips on releasing those “hard” feelings.
Takeaways and Resources
Want to dive deeper? Visit serenityandhealth/messyworld after each episode for resources and further exploration!
Spread the Word
This series is perfect for anyone navigating life's complexities. Tell a friend!
Like, Subscribe, Comment
Please let Susan and I know what you think. Send a message or leave a comment under one of the videos on YouTube—even if it’s just to say hello.
New Episodes
Episodes will be released as they become available. Going forward, look for new episode links under the “EXTRAS” section of my monthly blog newsletter. Or subscribe to my Serenity and Health YouTube Channel to watch the videos as soon as they come out.
God bless,
Donna
About Your Hosts
Through Riggs Integral Coaching, Susan Riggs works with individuals and teams to help them live and work with depth, purpose, and joy. She is a certified Integral Coach® through New Ventures West, an associate certified coach through the International Coaching Federation, and a certified Myers-Briggs® trainer. She has many years of experience working with community health centers and other nonprofit organizations.
Dr. Donna Chacko promotes health of body, mind, and spirit through her website (serenityandhealth.com), her blog, her podcast/vlog series Pop-Up Conversations on Health of Mind, Body, and Spirit, and programs at her church. She is the author of Pilgrimage: A Doctor’s Healing Journey (Luminare Press, 2021), a recent best-seller on Amazon, 2022 Illumination Awards Gold Medal Winner, 2022 Reader Views Literary Award Gold Medal Winner, and 2022 Catholic Media Association First Place Awards.
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