No good cause, no matter how worthy, justifies using language that strips others of their dignity. Why are our politicians having success with this kind of language?

Are you at risk of crashing, just like a dangerously off-balance ceiling fan?

Do you use these excuses to avoid having to take action?

It is really humbling to finally see and admit the truth.

My experience losing and then finding my quads showed me the value of strength training for all of us.

Do you wonder why good people do and believe things that are wrong or bad? Could the problem be blinders that block out the truth?

Meet Joe and Lori Ann, see what bouncebackability looks like, and ask yourself this question: If you have a life crisis, will you be able to bounce back and keep going? If you’re not sure, keep reading.

“Hurry sickness” is stressful, unhealthy, and detrimental to relationships. Learn what it is and what to do about it.

Lately, do you find yourself off-balance, out of kilter, or confused? The pandemic and my resulting need to rely more on social media, online programs, and Zoom to get my message out had me feeling this way. Was I going in the wrong direction?

In these unsettling times, I really need serenity and health, and I’m pretty sure that you do too! In the U.S. we have been dealing with climate change, gun violence, racism, political strife, impeachment…and now the coronavirus. My two brothers live in the Seattle area, where multiple deaths have occurred. My daughter lives in Italy, another hot spot. She just called and told me the schools in all of Italy have closed for at least two weeks. That is when I sat down to write this blog post.